Are you fierce?

May 7th, 2012

Are you fierce?

We recently came across an interesting website, www.fiercewithage.com, the site is a call to action for boomers to not fear aging and to resist ageism. The founder of this site is Carol Orsborn, Ph.D. is an author and spiritual advisor.

 Dr. Orsborn believes that anti-aging messaging is destructive not only mentally, but that it could also have consequences socially, politically and economically.

 She considers this effort a “consciousness movement” and compares it to fighting for women’s rights. Dr. Orsborn has identified five flags, or things you should avoid saying and beware about others saying them and gently confront them about it.

 The five flags are:

  1. Satire or jokes. Dr. Orsborn cautions against self-deprecating comments that may insinuate that older adults are a burden or that young people are not also forgetful. In particular she references the common phrases, “off our rockers” and “I’m having a senior moment”.
  2. Youth-centric language. Dr. Orsborn states that referring to an older person as “youthful” implies that those traits can only be associated with a young person. She suggests instead using, “vital” and “passionate”.
  3. Separating one out from peers. Here Dr. Orsborn is referring to statements like, “Can you believe I’m 60 years old?!” These type of statements make it seem that any positive characteristics could not be possible for someone that age and that anyone else that age looks worse.
  4. Defining successful aging based solely on attributes normally associated with younger individuals. She cautions that we should be wary of equating strength, exceptional health or mental acuity as successful aging. For example, she refers to people who over reach their personal capacity when exercising and therefore they risk injury. She suggests following your desires and evolving passions.
  5. Romanticizing or sanitizing images of aging. Dr. Orsborn calls attention to the problem of wishful thinking instead of being realistic. While we want to aspire for the best case scenario we need to prepare emotionally, practically and financially for the future.

 These five flags were published in a recent article in the Huffington Post. At the end of the article Dr. Orbsorn asks for a call to action and urges boomers to get involved with a “new consciousness” group.

For more information about that and about Fierce with Age visit them online at www.fiercewithage.com

Learn more, connect with others and get involved.

May 1st, 2012

Learn more, connect with others and get involved.

 Affordable housing, job availability, livable wages, food security these are all key pieces to living and aging well in NJ. A recent article in the Trenton Times highlights the struggle of the homeless in accessing services at three key organizations that provide shelter, food and many other services. In navigating this “triangle” as they call it (due to distance traveled between each organization) some of the homeless in Mercer County have hope of escaping the street and having a home, a job, food, their health.

 Certainly Mercer County is not alone in this problem, throughout the state there are many homeless who find themselves navigating their way through the services available in each area. In addition to the homeless there are those living on the edge of homelessness, they are unemployed, under-employed and living pay check to pay check wondering if this will be the week they end up on the street.

There are many supports available to the homeless and working families, like SNAP (food stamps), SRAP (State Rental Assistance), Family Care (Medicaid/Health insurance) and of course there are many non-profit, charitable organizations that are doing their part to help those in need through various programs and supports. But is it enough?

 There are ways to get involved, to learn more and to connect with other advocates. The Anti-Poverty Network of NJ, a group of like-minded organizations and individuals that meet to strategize on advocacy efforts is holding a summit, Poverty Summit: A Call to Invest in the People of New Jersey on Monday, May 21, 2012 from 9 am to 12:30 pm at the War Memorial in Trenton, NJ. At this summit you will hear statistics on poverty in NJ, you’ll hear from service providers as well as community members who have experienced poverty, but you’ll also here about advocacy efforts and opportunities for you to join in those efforts.

So, please join us to learn more, connect with advocates and get involved. For more details and to register go to http://apnpovertysummit.eventbrite.com/

 PS- You can follow this up by coming to NJFA’s Annual Conference on June 14, 2012 to discuss affordable housing and many other important topics for aging well in NJ! www.njfoundationforaging.org/events.html

May is Older Americans Month

April 30th, 2012

The theme for Older Americans Month this year is Never Too Old to Play to learn more about this theme and what it means please visit http://olderamericansmonth.org/

 To find out what events might be taking place in your area, contact your County Office on Aging by visiting http://www.njfoundationforaging.org/services.html to find the websites and phone numbers for your county office or call 1-877-222-3737 to be connected to the office in your county.

 To kick off Older American’s Month, May’s episode of Aging Insights is all about the County Office on Aging and their services. NJFA’s Program Manager, Melissa Chalker hosts this episode which features three executive directors of NJ’s County Offices on Aging. Our guests are, Joanne Fetzko of Somerset County, Lorraine Joewono of Bergen County and Jane Maloney of Ocean County. In this episode our three guests tell us about the history of the County Offices on Aging and the services they provide to the community. In addition to addressing the community needs through the core services and what Lorraine labeled, “wrap around” services, many offices have expanded to a new model called ADRC, or Aging and Disabled Resource Connection which makes many of the services available to disabled individuals.

Aging Insights is available to public access stations. The show can also be seen on NJFA’s YouTube channel, http://ping.fm/UJr1r

Are you a Boomer who feels squished like a sandwich?

April 24th, 2012

If so, you aren’t alone. Many people in the boomer generation (those born between 1946 and 1964) have now been referred to as the Sandwich Generation. That is because this generation that thought their middle years would be full of free time with plenty of time to plan what to do with their retirement benefits is facing a very different reality. Due to the recession, some young adults have had to put off college, or have had difficulty finding a job after completing college. So, for some boomers, they have adult children that have come home and aging parents that may need extra help.

On top of the possibility that some boomers may have lost some of their investments they were relying on for retirement, they also may be spending extra money to help their children get on their feet. Meanwhile their aging parents have also felt the effects of the recession.

This has resulted in two or three generations of a family living under one roof. There are various scenarios, out of work adult children move in with parents due to job loss, sometimes with young adults (college or post-college) in tow. Or young adults come back from college and need to live with mom and dad or even grandpa and grandma. Sometimes the older adult is in need of help so it may work out for both the young adult and the grandparent who needs assistance.

 It’s a fact that is backed up by serious stats, between 2007 and 2009 multigenerational households shot up more than 10 percent, from 46.5 million to 51.4 million. According to the Pew Research Center, that is the largest number of Americans living that way in modern history. Even as the economy recovers, those numbers probably won’t chance much as people are still finding a need to live under one roof.

Sometimes it is due to finances, sometimes it is also due to need for more hands on care. Adult children and grandchildren are finding themselves in caregiver roles more often as the older generation lives longer than it used to. They may have left a job to move in with their parent or grandparent or had them move into their house. Even if mom or dad live in a long term care setting boomers and their children will find that they are juggling their work life, family life, and financial problems all while caring for an elder.

Multigenerational households can be a blessing in disguise. Maybe it means that the child or grandchild doesn’t have to worry about childcare because grandma or grandpa is there. It could mean getting to spend time with a loved one in their last years, providing care for them while you gain comfort in knowing you took care of them they way they did you. Or just the simple fact that saving money by all being together means fewer rent or mortgage payments, utilities, etc. Not to mention sharing cooking and cleaning duties. So while the economy may have hurt your savings, it may just have brought your family together.

 NPR has recently begun a series on this topic called “Family Matters” you can read more facts and hear the stories of three families at http://www.npr.org/2012/04/17/150365158/one-roof-three-generations-many-decisions

 The lesson to be learned? Talk about your plans for the future with your family, many of the families in the stories state this is not where they expected to end up, but we all age and we can all become ill at anytime, so talk to your family and be prepared for what you might do when and if the time comes.

NJFA 14th Annual Conference- Hot Topics- June 14, 2012

April 16th, 2012

NJFA is proud to be hosting our annual conference for the 14th year. We work hard every year to bring new and pertinent topics to the professionals who attend. And this year is no different.

We will feature a session about hoarding that is going to look at the ethical and clinical aspects of the condition. Our panel includes Steven Majewski and Mary Anne Ross of COPSA, Barbara Goodman a moving specialist and Kelli Dixon at the Ocean County Board of Social Services. Together they’ll inform the audience as to what hoarding is, what is looks like, how it affects different aspects of a client’s life and they’ll also share real life stories and possible solutions.

We’ll also be exploring some legal issues that are currently affecting seniors. Gwen Orlowski of Legal Services of NJ, Elizabeth Speidel of the Office of the Institutionalized Elderly and Judy Millner of Jewish Family and Children Services will take the audience through some examples of legal issues that seniors are facing in the area of health care. We know Medicare can be a complex web to untangle, these presenters will give the attendees new information to help guide their clients through the system.

These are just two sessions that will be offered at our day-long conference on Thursday June 14, 2012. The day will also feature two keynote speakers, one discussing affordable housing over breakfast and they second discussing “second adulthood” over lunch. Stay tuned to this blog for more details.

Visit our website at www.njfoundationforaging.org/events.html to view the online brochure and register. Questions? Call us at 609-421-0206 or email questions to mchalker@njfoundationforaging.org

To Smart Phone or not to Smart Phone?

April 9th, 2012

Some of you may have even struggled with the idea of a cell phone at all. You may have laughed at how many young people relied on them. You probably hated it when you finally caved and got a cell phone. Now, you see all your kids, grandkids and maybe even some friends with an i phone, droid or other smart phone.

What can a smart phone really do for you? What’s the purpose? Isn’t a phone just for making phone calls? First it was texting, then email and now apps?? What the heck is an app?

An app, short for application, is a program you order through your smart phone, they can be games, sports or news information and even recipes.

Being the first one to have something new, or being “in the know” can be a badge of honor. So don’t be surprised if friends and relatives want to show you what great apps they’ve downloaded.

 Here are some stats from AgeWave about Boomers and products

• On average, most baby boomers are asked for product or service recommendations about 90 times per year.

• Nearly 90 percent of boomers who were asked to give advice gave it to their fellow boomers.

• Practically all boomers consider their family and friends to be their most trusted sources of information

So, you can see that once a few boomers get their hands on a smart phone and start accessing apps, you’ll be hearing about it and may soon find yourself with one too. Apps are sometimes free or sometimes come with a one-time small fee of anywhere from $1.99 to $5.99 and up. Apps can also be used on i pads or other tablet devices.

Here are 8 free apps that we heard just had to be downloaded unless you want to be considered uncool:

• Dropbox—Dropbox lets you bring your photos, docs, and videos anywhere and share them easily. You load it on your computer and your smartphone then you never email yourself a file again. It’s easy to use and easy to set up.

• Flixster– Read reviews, get customer ratings, see screenshots, and learn more about movies. You can find the theaters, get show times, and watch trailers. It’s fast, visual and easy to use.

• Words with Friends—this app is a takeoff of Scrabble. Play with friends or strangers via your smart phone or tablet. Build words for points, see who scores the highest. Very good to keep your mind engaged.

• Whitepages— Use this free, easy to use app from your smartphone. Find, people, businesses and reverse phone lookups from those unknown numbers that show up on your phone.

• Zite—Users select categories of magazines that interest them. Then as you read articles on certain subjects. Zite sends you more articles on those subjects. You have options to email the articles to others or save them later to read on your iPad.

• The Weather Channel—More than 200 meteorologists provide interactive and hour by hour weather imagery. Great for planning outdoor activities, car washes or snow shoveling.

• WebMD—first aid information, symptom checkers, drugs and treatments, information on various conditions and local health listings. There are also many videos on treatments and common conditions like bad backs, fevers, diabetes signs. An excellent app for Boomers and Seniors.

 • Flashlight—So easy and so helpful. With a single touch your phone turns into a valuable flashlight that can be used to find your keys or read a menu.

Register Online! NJFA’s 14th Annual Conference

April 2nd, 2012

Register Online! NJFA’s 14th Annual Conference

 NJFA’s 14th Annual Conference, “Addressing the Needs of Diverse Populations” will be held on Thursday June 14th at the Crowne Plaza Monroe.

 And you can register online at https://secure.americanweb.net/njfoundationforaging/

 In addition to our two keynote speakers, Linda Couch of the National Low Income Housing Coalition and Suzanne Braun Levine nationally recognized author, we have a full day of great sessions!

 To read more about our keynote speakers, see our blog post from 3/12/12 http://blog.njfoundationforaging.org/?p=183

 The various breakout sessions are offered in both the morning and the afternoon. Topics range from managing chronic disease, to addressing the needs of LGBT seniors. NJFA has found many qualified panelists to share with you new data, evidence based practices, and practical solutions. Attendees can chose to attend a session on hoarding and learn how to identify it, what the ethical implications are and learn some solutions. Or, they can chose to attend a session where they’ll learn about new and innovative ways for seniors to stay active through the Move Today program.

 Want to know more? See our brochure online at: http://www.njfoundationforaging.org/NJFAConfBro_web.pdf

 Registration will begin at 8 am with a continental breakfast and after two keynotes and morning and afternoon breakout sessions, you’ll be on the road home by 3 pm!

You can register on our website, via email or by fax (609-421-2006)

 Questions? Give us a call at 609-421-0206 or visit www.njfoundationforaging.org

It’s Tax Time- How to Get Volunteer Tax Help

March 26th, 2012

Volunteer Tax Help

Yes, it is time to think about filing your 2011 tax returns. It’s a job that is never a joy, but could be less of a hassle, if you try using a terrific free service – the Volunteer Income Tax Assistance program (VITA). 

 For over 30 years, the VITA force of 2,000+ volunteers has helped more than 2 million households file basic tax forms.  This program offers free tax help to people who cannot afford professional assistance (generally those with incomes under 49,000). Volunteers help prepare basic tax returns in community and neighborhood centers, libraries, schools, and other community locations.

A recent focus of the program is to encourage taxpayers to file their returns, federal and State, electronically. Each year the number of taxpayers that take advantage of this method continues to grow.

 According to the IRS website the following are the items you should bring to have your tax return prepared:

  • Proof of identification
  • Social Security Cards for you, your spouse and dependents and/or a Social Security Number verification letter issued by the Social Security Administration
  • Birth dates for you, your spouse and dependents on the tax return
  • Current year’s tax package if you received one
  • Wage and earning statement(s) Form W-2, W-2G, 1099-R, from all employers
  • Interest and dividend statements from banks (Forms 1099)
  • A copy of last year’s Federal and State returns (if available)
  • Bank Routing Numbers and Account Numbers for Direct Deposit
  • Total paid for day care provider and the day care provider’s tax identifying number (the provider’s Social Security Number or the provider’s business Employer Identification Number)

To file taxes electronically on a married filing joint tax return, both spouses must be present to sign the required forms.

To locate the nearest VITA site, call 1-800-829-1040 or contact your local Office on Aging, you can find the # for your County office by visiting www.njfoundationforaging.org/services.html or call 1-877-222-3737.

Identity Theft- Next steps

March 19th, 2012

Identity Theft

 We all know by now that we are supposed to carefully guard our social security number. You may have read some safety tips here on this blog or in Renaissance magazine. So, what do you do if your Social Security number is misused?

 The Social Security Administration protects your Social Security number and keeps your records confidential. They do not give your number to anyone, except when authorized by law. However, in the event that your identity is stolen or your Social Security number misused, they are not able to investigate that matter. Instead, the SSA recommends the following:

To report identity theft, fraud, or misuse of your Social Security number, the Federal Trade Commission (FTC), the nation’s consumer protection agency, recommends that you take the following steps:

Step 1:  Place a fraud alert on your credit file by contacting one of the three companies:

The company you contact is required to contact the other two, which will then place an alert on their versions of your report.

Step 2:  Review your credit report for inquiries from companies you have not contacted; accounts you did not open; and debts on your accounts that you cannot explain.

Step 3:  Close any accounts you know, or believe, have been tampered with or opened fraudulently.

Step 4:  File a report with your local police or the police in the community where the identity theft took place.

Step 5:  File a complaint with the Federal Trade Commission online or by calling them at 1-877-438-4338 (TTY 1-866-653-4261).

You also should monitor your credit report periodically. Free credit reports are available online at www.annualcreditreport.com.

 You also may want to contact the Internal Revenue Service. An identity thief might also use your Social Security number to file a tax return in order to receive a refund. If the thief files the tax return before you do, the IRS will believe you already filed and received your refund if eligible. If your Social Security number is stolen, another individual may use it to get a job. That person’s employer would report income earned to the IRS using your Social Security number, making it appear that you did not report all of your income on your tax return. If you think you may have tax issues because someone has stolen your identity, contact the IRS Identity Protection Unit at http://www.irs.gov/privacy/article/0,,id=186436,00.html or call 1-800-908-4490.

NJFA 14th Annual Conference!

March 12th, 2012

NJFA 14th Annual Conference!

 NJFA will hold its 14th Annual Conference on Thursday, June 14th at the Crowne Plaza Monroe. This year’s conference, titled, Addressing the Needs of Diverse Populations will feature two nationally recognized keynote speakers.

 The morning keynote presentation will be given by Linda Couch, Senior Vice President for Policy and Research at the National Low Income Housing Coalition. Linda oversees NLIHC’s policy and research teams and focuses her work focuses on public and assisted housing, budget and appropriations, the National Housing Trust Fund, and other issues. Ms. Couch will discuss advocacy opportunities and strategies for affordable housing. Her discussion will encourage action on particular issues while educating attendees about issues within the affordable housing network.

The luncheon keynote address will be given by nationally recognized writer, Suzanne Braun Levine. Ms. Braun Levine was the first editor of Ms. Magazine and is the author of a number of books on women, family issues and media. Her new book HOW WE LOVE NOW: Sex and the New Intimacy in Second Adulthood is the “third chapter” in her ongoing conversation with women in second adulthood, the stage she celebrated in two popular books: 50 Is the New Fifty: 10 Life Lessons for Women in Second Adulthood and Inventing the Rest of Our Lives: Women in Second Adulthood. NJFA is pleased to have Ms. Braun Levine speak to the audience at our 14th Annual Conference.

We hope to see you all there! For more information about the conference visit:

 www.njfoundationforaging.org or call us at 609-421-0206.