Posts Tagged ‘falls’

Preventing Falls at Home

Tuesday, April 5th, 2016

Preventing Falls at Home

Falls are not inevitable; it isn’t something that just happens as you get older. Falls are linked to a specific cause.  It could be that more than one underlying cause or risk factor is involved in a fall.

Falls can be linked to a person’s physical condition or a medical problem, such as a chronic disease. Other causes could be safety hazards in the person’s home or community environment.

What are some Risk Factors for falls?

  • Muscle weakness, especially in the legs, is one of the most important risk factors. People with weak muscles are more likely to fall than are those who maintain their muscle strength, as well as their flexibility and endurance.
  • Your balance and your gait — how you walk — are other key factors. Older adults who have poor balance or difficulty walking are more likely than others to fall. These problems may be linked to a lack of exercise or to a neurological cause, arthritis, or other medical conditions and their treatments.
  • Blood pressure that drops after you have been lying down or sitting can increase your chance of falling. This condition — called postural hypotension — might result from dehydration, or certain medications. It might also be linked to diabetes, neurological conditions such as Parkinson’s disease, or an infection.
  • Your reflexes may also be slower than when you were younger. The increased amount of time it takes you to react may make it harder to catch your balance if you start to fall.
  • Foot problems that cause painful feet, and wearing unsafe footwear can increase your chance of falling. Backless shoes and slippers, high-heeled shoes, and shoes with smooth leather soles are examples of unsafe footwear that could cause a fall.
  • Sensory problems can cause falls, too. If your senses don’t work well, you might be less aware of your environment. For instance, having numbness in your feet may mean you don’t sense where you are stepping.
  • Not seeing well or other vision problems can also result in falls. It may take a while for your eyes to adjust to see clearly when you move between darkness and light. Other vision problems contributing to falls include poor depth perception, cataracts, and glaucoma. Having poor lighting around your home can also lead to falls.
  • Confusion, even for a short while, can sometimes lead to falls. For example, if you wake up in an unfamiliar environment, you might feel unsure of where you are. If you feel confused, wait for your mind to clear or until someone comes to help you before trying to get up and walk around.
  • Some medications can increase a person’s risk of falling because they cause side effects like dizziness or confusion. The health problems for which the person takes the medications may also contribute to the risk of falls.

Most Falls Happen at Home

Although falls can happen anywhere, well over half of all falls happen at home. Falls at home often happen while a person is doing normal daily activities. Some of these falls are caused by factors in the person’s living environment. For instance, a slick floor or a poorly lit stairway may lead to a fall.

Other factors that can lead to falls at home include

  • loose rugs
  • clutter on the floor or stairs
  • carrying heavy or bulky things up or down stairs
  • not having stair railings
  • not having grab bars in the bathroom

Simple changes can help make your home safer.

If you do fall, what should you do?

Well, be sure to talk with your doctor if you fall. A fall could be a sign of a new medical problem that needs attention, such as an infection or a cardiovascular disorder. It could also suggest that a treatment for a chronic ailment, such as Parkinson’s disease or dementia, needs to be changed.

For the time immediately after a fall, here are some tips:

While you are still on the ground:

  1. Take several deep breaths to try to relax.
  2. Remain still on the floor or ground for a few moments. This will help you get over the shock of falling.
  3. Decide if you’re hurt before getting up. Getting up too quickly or in the wrong way could make an injury worse.

Once you are ready to get up:

  1. If you think you can get up safely without help, roll over onto your side.
  2. Rest again while your body and blood pressure adjust. Slowly get up on your hands and knees, and crawl to a sturdy chair.
  3. Put your hands on the chair seat and slide one foot forward so that it is flat on the floor. Keep the other leg bent so the knee is on the floor.
  4. From this kneeling position, slowly rise and turn your body to sit in the chair.

If you’re hurt or can’t get up, ask someone for help or call 911. If you’re alone, try to get into a comfortable position and wait for help to arrive.

For more information and resources, visit the NJ Dept of Human Services website: http://www.state.nj.us/humanservices/doas/services/fallprev/

 

 

Falls Prevention Awareness Week, September 22-29, 2013

Tuesday, September 3rd, 2013

Falls Prevention Awareness Week, September 22-29, 2013

The Falls Prevention Workgroup and Division of Aging Services are promoting the 5th Annual Falls Prevention Awareness Week, September 22-29, 2013. Governor Christie declared September 23-29, 2013 Falls Prevention Awareness week with events happening throughout the state. The fall prevention workgroup is comprised of PTs, EMS personnel, health educators, etc. 

It is reported that more than one third of adults age 65 and older fall each year in the US. In New Jersey, an average of 194 people age 60 and over are treated in the ER or as inpatients due to a fall. Falls are the number one cause of brain injury in adults. as you can tell, falls are a serious problem.

The upside to this is that falls are preventable. And that is what Fall Prevention Week is all about, bringing awareness to the issue and helping people to prevent falls.

First things first, exercise is a good idea. It will increase your strength, flexibility and balance.

Make sure to get important exams, like an eye exam, yearly. Make sure your doctor and pharmacist review your medicines- both prescription and over the counter to make sure there are no side effects or interactions that could put you at risk. Also, there are some medications that can cause dizziness or weakness, so make sure you are aware if you are taking any with those side effects.

Wear the right footwear. You’d be surprised how many falls are due to this. Make sure your shoes fit properly and have non-slip soles.

You can do things around the house to make it safer as well. Remove clutter in your hallways and rooms. Make sure any wires or cords are out of the way. Make lights brighter, especially in stairways. Install bath grips or grab bars in your tub or shower. Limiting the use of area rugs is a good idea, but if you use them, make sure they are the kind with non-skid liners.

The best way to make Fall Prevention Awareness Week in NJ a success is by spreading the word.

Learn more at http://www.state.nj.us/humanservices/doas/services/fallprev/index.html

And be sure to check out the 24th Episode of NJFA’s TV Program, Aging Insights, which features exercises that help to promote strength and balance!

www.youtube.com/njfoundationforaging

Aging Insights and You- Fall Prevention

Thursday, August 29th, 2013

                                                           Press Release

Aging Insights and You– Fall Prevention 

Trenton– The New Jersey Foundation for Aging (NJFA) is a public charity with the primary goal to empower elders to live in the community with independence and dignity.  The strategies to age well are voluminous.  Consequently, the Foundation uses several outreach and educational tools to highlight resources to age well.  For example, Aging Insights is a ½ hour TV program that is produced monthly by the Foundation.  September is Fall Prevention Month. The September program touches on ways to stay strong and healthy in order to avoid falls as well as other medical ailments.

Over the last two years an expansive range of shows have been produced by the Foundation. Utility assistance will be discussed in October to get folks ready for the winter heat season.  Other topics have included pet health, driver safety, community transportation, fitness, money management, foreclosure prevention and County resources.  Why so many topics?  Grace Egan, the Executive Director indicates “that these are topics relevant to boomers, caregivers and seniors. Our intent is to connect them to community programs to address their unique needs and those of their families”.  NJFA seeks sponsorships to underwrite these community education TV programs that are broadcast more than 300 times a month across NJ. The show is broadcast to an area of more than 6 million residents. Sponsorship opportunities are listed on the NJFA website www.njfoundationforaging.org

NJFA is pleased to announce the release of the 24th episode of Aging Insights, the Foundation’s TV program. This episode, Balance for Body and Mind, will be broadcast in September 2013. The program is available to public access stations and may also be seen on NJFA’s YouTube channel, www.Youtube.com/njfoundationforaging 

This episode is hosted by NJFA Program Manager, Melissa Chalker and she is joined by Siobhan Hutchinson, a Holistic Health Practitioner and Tai Chi Chih instructor and Romy Toussaint, a yoga instructor. Both guests share information about their respective practices, provide tips, as well as discuss the benefits of each. A demonstration of both Tai Chi Chih and Yoga can also be seen in this episode. Please visit NJFA’s website to take the new online survey for Aging Insights. We want to know what you think of the show and what topics you’d like to hear next!

On the set from left to right: Melissa Chalker, Siobhan Hutchinson, and Romy Toussaint

To learn more about the work of the Foundation visit www.njfoundationforaging.org or call 609-421-0206. The New Jersey Foundation for Aging was established in 1998, its mission is promote policy and services that enable older adults to live in the community with independence and dignity.

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September 23rd is Fall Prevention Awareness Day!

Wednesday, September 15th, 2010

September 23, 2010 is Fall Prevention Awareness Day!

For people over 65 years of age, a fall is serious thing. Falls and injuries from falls are a major threat to health, independence and quality of life. Every year 1 out of 3 older persons has a fall and most falls occur at home. With much focus on aging in place and finding ways for seniors to stay in their homes, preventing falls should be a vital part of that plan. There are steps you can take to make your home safer and prevent falls. Removing area rugs that can cause someone to slip or trip, as well as installing grab bars in bathrooms are some measures that can be taken to prevent falls at home. Someone who has already experienced a fall is also more likely to fall, so making lifestyle changes that can prevent another fall or serious injury from a fall are also important. For example, regular exercise can strengthen muscles, as well as, help with balance and gait. You’ll also want to talk to your doctor about the medications your on to see if any of them could be increasing your risk of a fall, also keep in mind that consuming alcohol while on medication could contribute to a fall.

Falls are often the cause of serious injury in older adults and can lead to a hospital admission. Preventing falls can be done, as stated above, by making your home safer. In addition to the things you can do yourself, you can also have an evaluation by a physical or occupational therapist for help and suggestions for preventing falls at home. Exercise is key to keeping your independence for many reasons, but also for preventing falls. You can increase your strength and build muscle to protect your bones, you can also make sure you have a steady gait when walking and improve your balance, which could all prevent a fall or lessen injury from a fall. Senior centers and other community centers may offer exercise programs geared toward preventing falls or that are tailored for older adults.

For more information about preventing falls and about Fall Prevention Awareness Day visit:                                                                                                    NCOA- Center for Healthy Aging- Fall Prevention Information: http://www.healthyagingprograms.org/content.asp?sectionid=149

For programs in New Jersey or to find your Senior Center start with your County Office on Aging:   http://www.state.nj.us/health/senior/sa_aaa.shtml