Posts Tagged ‘soup’

WINTER HEALTH 101, BY: HELEN HUNTER, ACSW, LSW

Tuesday, January 27th, 2015

soupHelen Hunter is a Social Worker and Geriatric Case Manager who often writes for Renaissance Magazine (NJFA’s online magazine for seniors, boomers and caregivers!) which you can view at http://www.njfoundationforaging.org/renaissance-magazine/

Here is a piece she has agreed to share with us on the blog, which is very appropriate for the season. Be sure to read to the end for a quick recipe.

WINTER HEALTH 101

With all of this bitter cold and bone-chilling wind we have had recently, I thought I’d share some information to help you stay healthy this winter (and for the rest of the year, too!)

Colds and the flu are caused by viruses, NOT from being outside or due to the abrupt change in weather temperature. Rhinovirus (the virus that causes the common cold) actually survives from the late spring through to the early fall months, when the humidity is high. Since we are more apt to be outside during these months, exposure is less likely. Cold and flu viruses spread more in the winter due to close contact with people indoors.

You CANNOT get the flu from a flu shot! Flu is spread through direct transfer of the virus from an infected person when they sneeze, cough, kiss or shake hands with someone else.

You lose heat from any part of your body that is exposed to the cold and not covered with clothing. If you’re wearing warm clothing, but your head is uncovered, then the only place you can lose body heat is your head. So, in addition to wearing warm clothing, you need to also wear warm socks, gloves and earmuffs and/or hats to protect yourself. Protecting your extremities is crucial, since those areas are most vulnerable to frostbite.

The sun’s rays are not as strong in winter as they are in the summer. However, you can STILL get sunburn, even if it’s cold and cloudy, and when the sun’s rays reflect off snow! Protect your skin by using a sunscreen with SPF 30 or higher and UVA/UVB blocker year round.

Pollen or ragweed allergies improve somewhat in the winter. If you are sensitive, however, to indoor allergens such as pet dander, mold or dust mites, your allergies may actually worsen! Sneezing or stuffy nose symptoms may be more problematic than usual during the winter season, so keep your home as clean and germ free as possible.

Eating chicken soup CAN fight a cold! Chicken soup may have a positive effect on the immune system and can bring white cells together, which help fight off infection in your body and help you recover faster if you become sick. So, ALWAYS have a stockpile of chicken soup (preferably homemade) in your refrigerator or freezer! In addition, hot liquids can also help reduce the symptoms of a cold or flu virus, relieving sinus and throat pain.

Hope this information is helpful to you in making sure that you go through the winter season and throughout the year as healthy as possible! Let’s all strive for a healthy body, mind and spirit EVERY day!

Want to make homemade soup? Here’s a quick recipe:

Chicken soup

Boil down all the bones with onions, garlic, carrots, celery and spices for a couple hours until all the meat that was left on the bones falls off and the bones have released their collagen (the gelatinous protein) and you’ve got homemade chicken stock. Strain it, pick out the chunks of chicken, add more ingredients like noodles or rice and new vegetables and you’ve got a pot of chicken whatever soup.

Five Meals, One Chicken- Money Saving Options

Wednesday, April 20th, 2011

In a recent issue of Renaissance Magazine, viewable at: www.njfoundationforaging.org/ren.html, we featured an article and recipe focusing on cooking in a tough economy. The article talked about how to be creative and how to get the most out of money you spend in the store. We thought we’d continue with this theme is our blog and share with you a way to not just get 2 meals out of one chicken, but 5 meals!

Meal #1 – Roast chicken, stuffing and oven roasted vegetables

Take advantage of the fact that the oven is already on to bake the stuffing and vegetables. For this first meal, if you are a two person household you could split one breast and each take a wing.

While you have the cutting board and knife out, dissect the uneaten part of the bird for easier future meals. Take the meat off the second breast, thighs and drumsticks and cube it up for use in upcoming recipes. The yield is several cups of chicken meat. Everything else: bones, cartilage, and skin goes into a storage bag for soup-making (coming up in another meal).

Meal #2 – Chicken pot pies

You can make extra gravy so you will be able to add it with some of the chicken, diced potatoes, peas and carrots to individual pie crusts.

Meal #3 – Chicken soup

Boil down all the bones with onions, garlic, carrots, celery and spices for a couple hours until all the meat that was left on the bones falls off and the bones have released their collagen (the gelatinous protein) and you’ve got homemade chicken stock. Strain it, pick out the chunks of chicken, add more ingredients like noodles or rice and new vegetables and you’ve got a pot of chicken whatever soup.

Meal #4 – Chicken Tetrazinni

This is a simple dish to prepare by stirring cubed chunks of chicken into cooked spaghetti noodles with a Parmesan cheese sauce, you can use a store bought jar and even opt for a tomato based sauce if cheese sauces aren’t your thing.

Meal #5 – Chicken quesadillas

Mix shredded chicken with a bit of salsa, spread over tortillas and sprinkle with Cheddar cheese. Fold over and heat on a griddle until the cheese melts.

There you have it: one chicken, five meals! It’s frugal in terms of money and it’s also frugal in terms of time. You cooked one “big” meal which gave you the ability to make four additional meals more easily than if you had to cook more chicken each time. By varying the types of dishes, it seems less like “leftovers” and more like a different meal each time. These are just some ideas for making the most of a whole chicken. Another great tip is to freeze your leftovers, if you will not be eating your Chicken Pot Pies right away, or want to save your left over chicken to do something with it a week or 2 weeks from now, throw it in a freezer safe container and freeze it until you are ready to use it!

What recipes would you use?