Posts Tagged ‘2016’

Income Taxes and Your Social Security Benefits

Tuesday, February 14th, 2017

Income Taxes and Your Social Security Benefits

David Vinokurov, District Manager, Trenton, NJ, Social Security Administration

With tax season upon us, many of you have asked about Income Taxes And Your Social Security Benefits. Some people have to pay federal income taxes on their Social Security benefits. This usually happens only if you have other substantial income (such as wages, self-employment, interest, dividends and other taxable income that must be reported on your tax return) in addition to your benefits.

Note: No one pays federal income tax on more than 85 percent of his or her Social Security benefits based on Internal Revenue Service (IRS) rules. If you:

  • file a federal tax return as an “individual” and your combined income* is
  • between $25,000 and $34,000, you may have to pay income tax on up to 50 percent of your benefits.
  • more than $34,000, up to 85 percent of your benefits may be taxable.
  • file a joint return, and you and your spouse have a combined income* that is
  • between $32,000 and $44,000, you may have to pay income tax on up to 50 percent of your benefits
  • more than $44,000, up to 85 percent of your benefits may be taxable.
  • are married and file a separate tax return, you probably will pay taxes on your benefits.

 

How can I get a form SSA-1099/1042S, Social Security Benefit Statement?

An SSA-1099 is a tax form we mail each year in January to people who receive Social Security benefits. It shows the total amount of benefits you received from Social Security in the previous year so you know how much Social Security income to report to IRS on your tax return.

If you are a noncitizen who lives outside of the United States and you received or repaid Social Security benefits last year, we will send you form SSA-1042S instead.

Note: The forms SSA-1099 and SSA-1042S are not available for people who receive Supplemental Security Income (SSI).

If you currently live in the United States and you need a replacement form SSA-1099 or SSA-1042S, we have a new way for you to get an instant replacement quickly and easily beginning February 1st by:

Withholding Income Tax From Your Social Security Benefits

 

You can ask us to withhold federal taxes from your Social Security when you apply for benefits.

If you are already receiving benefits or if you want to change or stop your withholding, you’ll need a form W-4V from the Internal Revenue Service (IRS).

You can download the form, or call the IRS toll-free number 1-800-829-3676 and ask for Form W-4V, Voluntary Withholding Request. (If you are deaf or hard of hearing, call the IRS TTY number, 1-800-829-4059.)

When you complete the form, you will need to select the percentage of your monthly benefit amount you want withheld. You can have 7%, 10%, 15% or 25% of your monthly benefit withheld for taxes.

Note: Only these percentages can be withheld. Flat dollar amounts are not accepted.

 

Sign the form and return it to your local Social Security office by mail or in person.

If you need more information

If you need more information about tax withholding, read IRS Publication 554, Tax Guide for Seniors, and Publication 915, Social Security and Equivalent Railroad Retirement Benefits.

If you have questions about your tax liability or want to request a Form W-4V, you can also call the IRS at 1-800-829-3676 (TTY 1-800-829-4059).

 

Diabetes Self Management Courses

Wednesday, December 21st, 2016

Holiday time can make it difficult to stick to your healthy eating plan, there are so many goodies to indulge in. And you want to participate and feel all the joy that comes from sharing a special meal with family and friends. With party after party, it can get tough. Even more so for those who need to watch their food intake due to a health issue. Particularly those with diabetes, all those sweet treats are hard to resist- holiday cakes and cookies around every corner.

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Having the right tools to manage your diabetes can help, not just at holiday times, but all year long. Luckily, our friends at HQSI (Healthcare Quality Strategies, Inc.) offer a six-week program to help people learn to manage their diabetes. Below is a schedule for the Diabetes Self-Management Program (DSMP) as well as more information and how to contact them.

If you do not see a program that is convenient to you, contact HQSI to ask about future programs. If you manage a Senior Center or other program and are interested in having someone come to talk to your group about diabetes, you can also contact HQSI directly to coordinate something. With a New Year beginning soon, it is a good time to plan and make new health goals.

Workshop Location Dates Time To Register
Spruce Street Senior Apts.

15 Spruce Street

Kearny, NJ 07032

Tuesdays

 

January 10, 2017 to February 14, 2017

10:00 a.m.

to

12:30 p.m.

Call Sonia Salazar at:

(201) 997-4270

Elizabethport Presbyterian Ctr.

(Spanish)

 

184 First Street

Elizabeth, NJ 07206-1855

Wednesdays

 

January 11, 2017 to

February 15, 2017

9:30 a.m.

to

12:00 p.m.

Call Beatrice Beard at:

(908) 351-4850

YMCA of Newark and Vicinity

 

600 Broad Street

Newark, NJ 07102-4504

Wednesdays

 

January 18, 2017 to

February 22, 2017

10:00 a.m.

to

12:30 p.m.

Call Jarmaine Williams at:

(732) 955-8168

Sayreville Public Library

 

1050 Washington Road

Parlin, NJ 08859-1091

Thursdays

 

January 19, 2017 to

February 23, 2017

10:00 a.m.

to

12:30 p.m.

Call Jennifer at:

(732) 727-0212 ext. 25 or go to sayrevillelibrary.org

Franklin Township Senior Center

 

505 Dermott Lane

Somerset, NJ 08873

Wednesdays

 

February 1, 2017 to March 8, 2017

9:30 a.m.

to

12:00 p.m.

Call Jarmaine Williams at:

(732) 955-8168

Shore Medical Center

Jenkins Room

 

100 Medical Center Way

Somers Point, NJ 08244-2300

 

Thursdays

 

February 2, 2017 to

March 9, 2017

 

10:00 a.m.

to

12:30 p.m.

 

Call Jarmaine Williams at:

(732) 955-8168

Little Egg Harbor Township Community Center

 

317 W. Cala Breeze Way

Little Egg Harbor Twp., NJ 08087

Thursdays

 

February 2, 2017 to

March 9, 2017

10:00 a.m.

To

12:30 p.m.

Call Jarmaine Williams at:

(732) 955-8168

Church of the Holy Spirit

 

220 East Main Street

Tuckerton, NJ 08087-2242

Thursdays

 

February 2, 2017 to

March 9, 2017

1:30p.m.

to

4:00p.m.

Call Jarmaine Williams at:

(732) 955-8168

Annabelle Shimkowitz Senior Center @ Municipal Complex

 

330 Passaic Street

Passaic, NJ 07055-5815

Mondays

 

February 6, 2017 to

March 20, 2017

9:30 a.m.

to

11:30 a.m.

Call Jarmaine Williams at:

(732) 955-8168

Montclair Public Library

 

50 S. Fullerton Avenue

Montclair, NJ 07042-2629

Fridays

 

March 3, 2017 to

April 7, 2017

 

10:00 a.m.

to

12:30 p.m.

 

Call Jarmaine Williams at:

(732) 955-8168

 

For each six-week workshop, we regret that there can be no new attendees after the second session.

 

For more information, please contact Jarmaine Williams:  (732) 955-8168

 

 

Water, creating a balance is essential.

Tuesday, May 10th, 2016

Water, creating a balance is essential.

In the NY Times Science Section’s Well, Personal Health column on May 10, Jane Brody shares her experience with mild dehydration after two very physically active days.  She cites Professor Barry Popkin who talks about things we do not truly know about water, like how hydration impacts our health and well-being, or how much is really required. While there are suggested guidelines, it can be difficult to know exactly how much water you need to drink. The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day. This can vary depending on your health issues, activity level, the weather, etc.  We probably need to drink somewhere within the suggested guidelines in order to be sufficiently hydrated each day.  This may be difficult since as we age the mechanism of thirst becomes a less effective trigger for reminding us to drink water.

How can you remember to drink enough water? Have a glass at the same time and in the same place during your routine every day. Get in the habit of drinking a glass of water right after you get out of the shower, or right before you wash your face at night, put a glass of water on your nightstand so you see it before you go to bed or have a glass waiting by the coffee maker so you remember to have a glass while your coffee brews.

Cheers.

Beverages-Ice-Water

 

Preventing Falls at Home

Tuesday, April 5th, 2016

Preventing Falls at Home

Falls are not inevitable; it isn’t something that just happens as you get older. Falls are linked to a specific cause.  It could be that more than one underlying cause or risk factor is involved in a fall.

Falls can be linked to a person’s physical condition or a medical problem, such as a chronic disease. Other causes could be safety hazards in the person’s home or community environment.

What are some Risk Factors for falls?

  • Muscle weakness, especially in the legs, is one of the most important risk factors. People with weak muscles are more likely to fall than are those who maintain their muscle strength, as well as their flexibility and endurance.
  • Your balance and your gait — how you walk — are other key factors. Older adults who have poor balance or difficulty walking are more likely than others to fall. These problems may be linked to a lack of exercise or to a neurological cause, arthritis, or other medical conditions and their treatments.
  • Blood pressure that drops after you have been lying down or sitting can increase your chance of falling. This condition — called postural hypotension — might result from dehydration, or certain medications. It might also be linked to diabetes, neurological conditions such as Parkinson’s disease, or an infection.
  • Your reflexes may also be slower than when you were younger. The increased amount of time it takes you to react may make it harder to catch your balance if you start to fall.
  • Foot problems that cause painful feet, and wearing unsafe footwear can increase your chance of falling. Backless shoes and slippers, high-heeled shoes, and shoes with smooth leather soles are examples of unsafe footwear that could cause a fall.
  • Sensory problems can cause falls, too. If your senses don’t work well, you might be less aware of your environment. For instance, having numbness in your feet may mean you don’t sense where you are stepping.
  • Not seeing well or other vision problems can also result in falls. It may take a while for your eyes to adjust to see clearly when you move between darkness and light. Other vision problems contributing to falls include poor depth perception, cataracts, and glaucoma. Having poor lighting around your home can also lead to falls.
  • Confusion, even for a short while, can sometimes lead to falls. For example, if you wake up in an unfamiliar environment, you might feel unsure of where you are. If you feel confused, wait for your mind to clear or until someone comes to help you before trying to get up and walk around.
  • Some medications can increase a person’s risk of falling because they cause side effects like dizziness or confusion. The health problems for which the person takes the medications may also contribute to the risk of falls.

Most Falls Happen at Home

Although falls can happen anywhere, well over half of all falls happen at home. Falls at home often happen while a person is doing normal daily activities. Some of these falls are caused by factors in the person’s living environment. For instance, a slick floor or a poorly lit stairway may lead to a fall.

Other factors that can lead to falls at home include

  • loose rugs
  • clutter on the floor or stairs
  • carrying heavy or bulky things up or down stairs
  • not having stair railings
  • not having grab bars in the bathroom

Simple changes can help make your home safer.

If you do fall, what should you do?

Well, be sure to talk with your doctor if you fall. A fall could be a sign of a new medical problem that needs attention, such as an infection or a cardiovascular disorder. It could also suggest that a treatment for a chronic ailment, such as Parkinson’s disease or dementia, needs to be changed.

For the time immediately after a fall, here are some tips:

While you are still on the ground:

  1. Take several deep breaths to try to relax.
  2. Remain still on the floor or ground for a few moments. This will help you get over the shock of falling.
  3. Decide if you’re hurt before getting up. Getting up too quickly or in the wrong way could make an injury worse.

Once you are ready to get up:

  1. If you think you can get up safely without help, roll over onto your side.
  2. Rest again while your body and blood pressure adjust. Slowly get up on your hands and knees, and crawl to a sturdy chair.
  3. Put your hands on the chair seat and slide one foot forward so that it is flat on the floor. Keep the other leg bent so the knee is on the floor.
  4. From this kneeling position, slowly rise and turn your body to sit in the chair.

If you’re hurt or can’t get up, ask someone for help or call 911. If you’re alone, try to get into a comfortable position and wait for help to arrive.

For more information and resources, visit the NJ Dept of Human Services website: http://www.state.nj.us/humanservices/doas/services/fallprev/

 

Income Taxes and Your Social Security Benefits

Monday, March 7th, 2016

It’s tax season, perhaps you know this because there is an accountant in your life who just got super busy or you’ve seen the increase in TV ads for Turbo Tax. Either way, we thought this timely information from our friends at the Social Security Administration might be useful.

Income Taxes and Your Social Security Benefits

Join the Millions! Create your own my Social Security account

at www.socialsecurity.gov/myaccount.

With tax season upon us, many of you have asked about Income Taxes And Your Social Security Benefits. Some people have to pay federal income taxes on their Social Security benefits. This usually happens only if you have other substantial income (such as wages, self-employment, interest, dividends and other taxable income that must be reported on your tax return) in addition to your benefits.

Note: No one pays federal income tax on more than 85 percent of his or her Social Security benefits based on Internal Revenue Service (IRS) rules. If you:

  • file a federal tax return as an “individual” and your combined income* is
  • between $25,000 and $34,000, you may have to pay income tax on up to 50 percent of your benefits.
  • more than $34,000, up to 85 percent of your benefits may be taxable.
  • file a joint return, and you and your spouse have a combined income* that is
  • between $32,000 and $44,000, you may have to pay income tax on up to 50 percent of your benefits
  • more than $44,000, up to 85 percent of your benefits may be taxable.
  • are married and file a separate tax return, you probably will pay taxes on your benefits.
  • Each January you will receive a Social Security Benefit Statement (Form SSA-1099) showing the amount of benefits you received in the previous year. You can use this Benefit Statement when you complete your federal income tax return to find out if your benefits are subject to tax.
  • If you currently live in the United States and you need a replacement form SSA-1099 or SSA-1042S, we have a new way for you to get an instant replacement quickly and easily. Using your online my Social Security account. If you don‚Äôt already have an account, you can create one online. Go to Sign In or Create an Account. Once you are logged in to your account, select the “Replacement Documents” tab.

Withholding Income Tax From Your Social Security Benefits

You can ask us to withhold federal taxes from your Social Security when you apply for benefits.

If you are already receiving benefits or if you want to change or stop your withholding, you’ll need a form W-4V from the Internal Revenue Service (IRS).

You can download the form, or call the IRS toll-free number 1-800-829-3676 and ask for Form W-4V, Voluntary Withholding Request. (If you are deaf or hard of hearing, call the IRS TTY number, 1-800-829-4059.)

When you complete the form, you will need to select the percentage of your monthly benefit amount you want withheld. You can have 7%, 10%, 15% or 25% of your monthly benefit withheld for taxes.

Note: Only these percentages can be withheld. Flat dollar amounts are not accepted.

Sign the form and return it to your local Social Security office by mail or in person.

If you need more information

If you need more information about tax withholding, read IRS Publication 554, Tax Guide for Seniors, and Publication 915, Social Security and Equivalent Railroad Retirement Benefits.

If you have questions about your tax liability or want to request a Form W-4V, you can also call the IRS at 1-800-829-3676 (TTY 1-800-829-4059).