Posts Tagged ‘hot’

Energy Tips

Monday, July 2nd, 2012

Energy Tips

The heat is on outside and your air conditioning is probably running overtime inside. This could result in high utility bills.

PSE&G offers the following tips that could help conserve energy and save you money! 

  • Turn off everything you are not using; lights, tvs, computers, etc. Use dimmers, timers and motion detectors on indoor and outdoor lighting.
  • Set a programmable thermostat to your daily and weekend schedule. Raising your thermostat from 73 to 78 degrees can save you as much as 15% in cooling costs during the summer.
  • Close blinds, shades and draperies facing the sun to keep the sun‚Äôs heat out and help fans and air conditioners cool more efficiently.
  • Check the weather-stripping and caulking around doors and windows. Eliminate air leaks between window air conditioners and windows with foam insulation or weather-stripping.
  • Close doors leading to un-cooled parts of your home. With central air, close off vents in unused rooms.
  • Use fans to draw cooler air inside during the night and circulate air during the day. Even if you have air conditioning, ceiling and other fans provide additional cooling and better circulation so you can raise the thermostat and contain air conditioning costs.
  • Delay heat-producing tasks such as washing and drying laundry or dishes until later in the day, and wait until loads are full.
  • Refrain from using nonessential appliances. Unplug or use only when necessary an extra refrigerator.
  • Replace your four most used 100 watt incandescent bulbs with four comparable 23 watt compact fluorescent bulbs. Energy Star labeled compact fluorescents work well almost anywhere regular bulbs are in use and can save you a significant amount of money over their lifetime.

For more energy saving information, visit pseg.com/saveenergy

Reading!

Thursday, July 7th, 2011

In the Feb/March issue of Renaissance we reviewed the Book Still Alice.  This lead to a discussion with the NJ State Library about other relevant titles to suggest to you, your friends and family. They were very helpful in developing a list that also includes books for young readers. 

We thought we’d suggest a community-wide read focusing on these titles and so we have alerted the County Library Systems and the County Offices on Aging and shared these titles with them.

Let’s read, let’s laugh, let’s talk amongst ourselves. These books will inspire! Enjoy.

I Remember Nothing and Other Reflections by Norah Ephron. Reading these succinct, razor-sharp essays by veteran humorist (I Feel Bad About My Neck), novelist, and screenwriter-director Ephron is to be reminded that she cut her teeth as a New York Post writer in the 1960s, as she recounts in the most substantial selection here, “Journalism: A Love Story.” Forthright, frequently wickedly backhanded, these essays cover the gamut of later-life observations (she is 69), from the dourly hilarious title essay about losing her memory, which asserts that her ubiquitous senior moment has now become the requisite Google moment, to several flimsy lists, such as “Twenty-five Things People Have a Shocking Capacity to Be Surprised by Over and Over Again,” e.g., “Movies have no political effect whatsoever.” Shorts such as the several “I Just Want to Say” pieces feature Ephron’s trademark prickly contrariness and are stylistically digestible for the tabloids. Other essays delve into memories of fascinating people she knew, such as the Lillian Hellman of Pentimento, whom she adored until the older woman’s egomania rubbed her the wrong way. Most winning, however, are her priceless reflections on her early life, such as growing up in Beverly Hills with her movie-people parents, and how being divorced shaped the bulk of her life, in “The D Word.” There’s an elegiac quality to many of these pieces, handled with wit and tenderness. (Nov.) (Publishers Weekly)

Never Say Die: The Myth and Marketing of the New Old Age by Susan Jacoby (February 2011) As the older members of the baby boom generation approach 65, marketers are at the ready with an abundance of ‚Äúage defying‚Äù products and services. But is aging as trouble free as marketers tout and aging consumers would like to believe? For her part, journalist Jacoby, herself in her 60s, admits to rage at the efforts to redefine old age without facing up to the unavoidable realities. For example, after age 65, the prevalence of Alzheimer‚Äôs doubles every five years. She focuses on distinctions between the young old (60s and 70s) and the old old (80s, 90s, and the few 100s) as well as the very different prospects for the elderly who are poor or minorities. Jacoby explores social, cultural, economic, and political changes in the concept of old age, from passage of the Social Security Act to extended life expectancy and retirement, from the activism of the Gray Panthers to the ravages of Alzheimer‚Äôs. Drawing on research, personal experience, and anecdotes, she offers an important reality check for Americans enamored of the images of healthy, active seniors featured in advertisements. –Vanessa Bush (Booklist)

I’m Too Young to Be Seventy and Other Delusions by Judith Viorst. The beloved bestselling author of Forever Fifty and Suddenly Sixty now tackles the ins and outs of becoming a septuagenarian with her usual wry good humor.

Fans of Judith Viorst’s funny, touching, and wise poems about turning thirty, forty, fifty, and sixty will love this new volume for the woman who deeply believes she is too young to be seventy, “too young in my heart and my soul, if not in my thighs.” Viorst explores, among the many other issues of this stage of life, the state of our sex lives and teeth, how we can stay married though thermostatically incompatible, and the joys of grandparenthood and shopping. Readers will nod with rueful recognition when she asks, “Am I required to think of myself as a basically shallow woman because I feel better when my hair looks good?,” when she presses a few helpful suggestions on her kids because “they may be middle aged, but they’re still my children,” and when she graciously — but not too graciously — selects her husband’s next mate in a poem deliciously subtitled “If I Should Die Before I Wake, Here’s the Wife You Next Should Take.” Though Viorst acknowledges she is definitely not a good sport about the fact that she is mortal, her poems are full of the pleasures of life right now, helping us come to terms with the passage of time, encouraging us to keep trying to fix the world, and inviting us to consider “drinking wine, making love, laughing hard, caring hard, and learning a new trick or two as part of our job description at seventy.” (Amazon.com)

Rules of the Road – Joan Bauer. (Teen Fiction) Jenna Boller, 16, has had a lot of practice at being responsible. Her mother is a nurse who works the night shift, and her younger sister yearns for attention. Jenna’s long-divorced, alcoholic father embarrassingly shows up whenever he gets an occasional urge to “make it up” to her. In addition, her wise and beloved grandmother is grappling with Alzheimer’s disease. So the teen’s mother reluctantly agrees to let her accept a summer job driving the elderly Madeline Gladstone, the crusty and demanding president of the shoe chain for which Jenna works, from Chicago to Texas. Jenna is surprised to learn that Mrs. Gladstone has problems, too: an aching hip as well as an aching heart. Her conniving son is maneuvering to take over the company and sell out for a huge short-term gain. Jenna comes to admire and love her boss and eagerly enters into an alliance of loyal employees to save the company. In making this valiant attempt, she finds herself truly transformed.

¬†Granny Torrelli Makes Soup by Sharon Creech, grades 4 to 7¬†¬† “Bailey, who is usually so nice, Bailey, my neighbor, my friend, my buddy, my pal for my whole life, knowing me better than anybody, that Bailey, that Bailey I am so mad at right now, that Bailey, I hate him today. Twelve-year-old Rosie and her best friend, Bailey, don’t always get along, that’s true. But Granny Torrelli seems to know just how to make things right again with her interesting stories and family recipes. It’s easier to remember what’s important about love, life, and friendship while Granny Torrelli makes soup. ”

Now, head to your local library, it is a great place to keep cool on hot, humid summer days!

It’s getting hot out there!

Wednesday, July 7th, 2010

It’s getting hot out there!

We are experiencing extreme temperatures all over New Jersey and surrounding areas this week. Here are some tips for staying cool and safe.

  • Drink plenty of water or other non-alcoholic beverages.
  • Make sure children and the elderly are drinking water, and ensure that persons with mobility problems have adequate fluids in easy reach.
  • If you do not have air conditioning, spend time in air-conditioned places such as libraries, malls¬†or other public buildings during the hottest hours of the day. Check with your municipality to see if cooling centers are available.
  • Wear loose and light-colored clothing.¬† Wear a hat when outdoors.
  • Avoid any outdoor activity during the hottest hours of the day. Reduce physical activity or reschedule it for cooler times of the day.
  • Don’t leave children, a frail elderly or disabled person, or pets in an enclosed car as temperatures can quickly climb to dangerous levels.
  • Talk to your health care provider about any medicine or drugs you are taking. Certain medications, such as tranquilizers and drugs used to treat Parkinson’s disease, can increase the risk of heat-related illness.

Heat and humidity can become a serious health hazard, especially for children, elderly or those with chronic conditions, such as respiratory issues. Please remember to not only follow the above steps to keep yourself safe, but also check on family, friends and neighbors, again paying close attention to older adults, children and those who are ill.

Conditions caused by excessive heat include dehydration, heat exhaustion and heatstroke. Heat exhaustion is a mild condition that may take days of heat exposure to develop. Someone suffering from heat exhaustion may have pale, clammy skin and sweat profusely. They may also feel tired, weak or dizzy and can suffer from headaches. Heatstroke can take just a few minutes to make someone very ill. A person with heatstroke will have dry, hot skin and a body temperature of 106 degrees or more, they will also have an absence of sweat and a rapid pulse. Someone suffering from heatstroke can become delirious or unconscious and needs immediate medical attention.

With temperature reaching over 100 this week, it is important to look for signs of heat related problems for yourself and your loved ones. It is also important to take action to prevent them, such as following the tips above.

 If you need more information or would like to find a cooling center in your area, please contact your municipality or your County Office on Aging.

Contact information for your County Office on Aging can be found at http://www.njfoundationforaging.org/services.html

To find a Senior Center in your area visit:

http://web.doh.state.nj.us/apps2/seniorcenter/scSearch.aspx

To get more information from NJ Division of Aging and Community Services visit http://www.nj.gov/health/senior/index.shtml or call 1-800-792-8820.